The cure is to take my bag and myself to a quiet coffee shop and immerse myself in the Word - spend some time settling my mind and focusing on the eternally important rather than the fleeting and feeble.
A long nap would help, too.
Neither of those is going to happen in the foreseeable future.
Heavenly Father - Please help me not to kill anyone today, whether figuratively or literally. Focus my attention on the correct priorities. Help me to communicate with grace and truth, no matter how much effort it takes. Grant me the focus to accomplish what is needed today, and the uninterrupted time to do so.
In Jesus' name, Amen